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		<title>October 23 is National Make a Difference Day!</title>
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		<description><![CDATA[Taken from the October 20, 2010 Waimea Community Association e-Newsletter. This Saturday, October 23, marks the 20th anniversary of Make A Difference Day, the largest national day of community service, and there is a wonderful assortment of volunteer opportunities in &#8230; <a href="http://tioh808.wordpress.com/2010/10/20/october-23-is-national-make-a-difference-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tioh808.wordpress.com&amp;blog=14924227&amp;post=426&amp;subd=tioh808&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>7 Habits of Highly Effective Exercise</title>
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		<description><![CDATA[Our TIOH 2010 &#8211; Participant Newsletter (Week 2) offers Exercise Tips from the article 7 Habits of Highly Effective Exercisers by Jennifer Song, featured in the July/August 2010 issue of Fitness Magazine. Click here to read the 7 Habits of Highly Effective &#8230; <a href="http://tioh808.wordpress.com/2010/09/16/exercise-tips-under-construction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tioh808.wordpress.com&amp;blog=14924227&amp;post=310&amp;subd=tioh808&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Registration Locations</title>
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		<pubDate>Thu, 12 Aug 2010 20:23:12 +0000</pubDate>
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		<description><![CDATA[August 30 and September 3 10:00 am – 7:00 pm Hamakua Health Center, ask for Beverly<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tioh808.wordpress.com&amp;blog=14924227&amp;post=214&amp;subd=tioh808&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Steps to Make a Habit Stick</title>
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		<pubDate>Thu, 29 Jul 2010 04:01:59 +0000</pubDate>
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		<description><![CDATA[Top 15 Ways to Make a Habit. <a href="http://tioh808.wordpress.com/2010/07/28/steps-to-make-a-habit-stick/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tioh808.wordpress.com&amp;blog=14924227&amp;post=81&amp;subd=tioh808&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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