New Recipes!

Try these delicious, healthy recipes!   

NEW! Recipes – October 21, 2010

• Pasta with Low-fat Creamy Basil Pesto
• Pasta with low-fat Roasted Red Bell Pepper Pesto
• Ranch Style Dip
• Pansit
• Asian Noodles with Peanut Dressing
• Tropical Couscous
• Energy Bars
• Summer Surprise Dessert
• Creamy Coleslaw
• Chickpea and Roast Vegetable Salad
• Leek and Caper Salad
• Chicken and Artichokes
• Garlicky Lemon Scallops
• Quinoa and Cucumber Salad
• Sesame Green Beans
• South of the Border Lasagna
• Spinach Stuffed Mushrooms
• Easy Tofu Salad
• Hummus
• Blue Cheese Dip
• Feta Cheese Dip

October 19, 2010

• Sesame Seed Asparagus
• Roasted Salmon
• Kiwi Salsa
• Napa Cabbage Salad
• Quick Lentil Soup
• Near East Taboule Mix
• White Bean Salad
• Japanese Style Sesame Green Beans
• Japanese Tofu Salad
• Fruited Tofu Curry Salad
• Orange Ponzu
• Moroccan Carrot Soup
• Broccoli, Carrot & Feta Pasta
• Squid on Stick
• Codfish
• Warabi Pupu
• Watermelon Fire and Ice Salsa
• Carrot Salad
• Creamy Vegetable or Fruit Salad

September 29, 2010

• Bean Salad
• Broccoli, Carrot & Feta Pasta

September 23, 2010

• Good Easy Garlic Chicken 
• Blackberry Spinach Salad
• Grilled Potato Salad
• Creamy Lime Salsa
• Crunchy No-Fry Chicken
• Broccoli & Garlic Penne Pasta
• Quinoa Salad
• My Scrambled Eggs for Two
• Ceviche
• Easy Rice Cooker Food
• Mango Papaya Salsa

Submitted by TIOH 2010 Nutrition Consultant, Vivienne Aronowitz, M.P.H., R.D.

• Tortilla Soup 
• Guilt-free Fruity Trifle with Tofu 
• Carrot and Almond Soup
• Banana Date Muffins – vegan
• Crustless Spinach Pie

 

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