Follow these links for helpful, valuable information to support good nutrition, regular exercise, and stress reduction. Help your chances of lowering high blood pressure, reducing your risk for cancer, diabetes, heart disease, and stroke. Resources here can manage weight, strengthen bones, tone muscles, improve flexibility, increase energy, relive stress and improve the way individuals look and feel.
NUTRITION
Nutrition Tips
USDA food pyramid, healthful eating and physical activity
Tips and Resources from the USDA
Ten Tips to a Great Plate
Dietary and physical activity assessment tool
Dietary Guidelines for Americans
ACTIVITY
Parks and Rec Classes
Sun Safety
STRESS RESILIENCE
GENERAL HEALTH
Diabetes-Know the Facts
Quit Smoking
Lower Your Blood Pressure
Safety Tips
Quit Smoking
Owner’s Manual for your Body
Ask your doctor before starting a diet and exercise program to prevent the risk of injury.
