Are you living smart? Take the quiz and find out how you rate.
- I eat at least 5 servings of veggies and fruits a day.
- I eat at least 3 servings of whole grain bread, pasta, rice, and cereal a day.
- I drink reduced fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.
- I rarely eat processed and red meat – like bacon, hot dogs, sausage, steak, ground beef, pork, or lamb.
- I take it easy on high-calorie baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
- I rarely add butter, margarine, oil, sour cream, or mayonnaise to foods when I am cooking or at the table.
- I rarely (less than twice a week) eat fried foods.
- I try to maintain my weight.
- I get at least 30 minutes of moderate to vigorous physical activity on five or more days of the week.
- I usually take the stairs instead of waiting for the elevator.
- I try to spend most of my free time being active, instead of watching television or sitting at the computer.
- I never, or only occasionally, drink alcohol.
READY?
0-4 “YES” answers – Diet Alert!
Your diet is probably too high in fat and too low in plant foods like vegetables, fruits, and grains. You may want to take a look at your eating habits and find ways to make some changes.
5-8 “YES” answers – Not Bad – You’re Halfway There!
You still have a way to go. Look at your “no” answers to decide which areas of your diet need to be improved, or whether your physical activity level should be increased.
9-12 “YES” answers – Good for You! You’re Living SMART!
Keep up the good habits and keep looking for ways to improve your health!
* From the American Cancer Society booklet Living Smart – The American Cancer Society Guide to Eating Healthy and Being Active.
