We listened! Mahalo to all of you who took the time to complete the Take It Off Hawaiʻi survey. Your valuable feedback was heard and we are happy to announce the following NEW components to Keep It Off Hawaiʻi 2010:
- On-line recipes (wow, this one is popular)!
- A mid-program incentive event!
- Exciting and creative ways to earn more lifestyle points!
- Web-based point tally sheet through google docs!
- Added 2 weeks to the program (it is NOW a 10-week program)!
- Blog page to the TIOH website (go to fivemountains.org and click on the link)
A few notable responses that we wanted to share …
- 94.3% of responders will recommend future TIOH programs to friends and family
- 57.9% of responders lost weight
- 23.6% of responders had improved blood pressure readings
- About half of you increased your awareness about the importance of physical activity
- About 40% of you now practice better nutrition
- About a fourth of you can now better accommodate stress levels
